I want to lose my body fat. - 6

Yog · 03-03-2017

Posted by Asaiki

I don't really like it tbh, I have a strong hatred for chocolates.

thats what they always say, but before u know it u have an entire fridge filled with unsweetened soymilk

Asaiki · 03-03-2017

Posted by Yog

thats what they always say, but before u know it u have an entire fridge filled with unsweetened soymilk

Lmao my mom tho once did this.

--

5th day: Can't work out my arms, legs, and tummy feels super duper sore from the exercise, I'l probably do 20 each today.

Asaiki · 03-03-2017

5th Day Update: I said before I couldn't exercise but I managed to do all 100's again, I noticed my legs to look bigger than they used to and my butt looks bigger lol, But I still have tummy fat to deal with.

Asaiki · 03-07-2017

Posted by Asaiki

5th Day Update: I said before I couldn't exercise but I managed to do all 100's again, I noticed my legs to look bigger than they used to and my butt looks bigger lol, But I still have tummy fat to deal with.

Lost count that's not my 5th day lol.

12th day: My arm or bicep kinda looks bigger, My friend complimented on my legs saying they were looking bigger, My stomach looks like its a bit smaller/flatter in a way, My legs are starting to kinda starting to show the muscle. I did 100 incline push ups, 50 push ups (reduced it my arms were aching in a not good way.), 100 squats, 50 hip thrusts, 200 jumping jacks, 100 hip thing where you put your feet up and push your arms or whatever til it touches your knees or something.

Crono · 03-07-2017

i recommend you do real exercises and not pushups because most people **** up their pushup form (judging by your 150 pushups figure im 100% sure your form is wrong) and end up permanently injuring their shoulders (you'll mostly feel it in the front) without knowing it.

Asaiki · 03-07-2017

Posted by Crono

i recommend you do real exercises and not pushups because most people **** up their pushup form (judging by your 150 pushups figure im 100% sure your form is wrong) and end up permanently injuring their shoulders (you'll mostly feel it in the front) without knowing it.

What exercise do you recommend? I do feel slight pain but It goes away a few days.

Crono · 03-07-2017

Posted by Asaiki

What exercise do you recommend? I do feel slight pain but It goes away a few days.

the thing is if you're feeling anything on your shoulders then the push up form is wrong. is gym an option for you?

Fysez · 03-08-2017

Posted by Crono

judging by your 150 pushups figure im 100% sure your form is wrong

^ I was thinking the same.
I'm a fairly muscular dude and 150 push-ups is a lot

Crono · 03-08-2017

i used to crank out 80 in one go before i started gyming and the form was off so my shoulders would always hurt a bit. at first i thought it was just muscles being sore but it was actually my shoulders getting ****ed.

Asaiki · 03-09-2017

Posted by Fysez

^ I was thinking the same.
I'm a fairly muscular dude and 150 push-ups is a lot

Not really, I mean, I take 2 minute break every 20 push ups.

Posted by Crono

i used to crank out 80 in one go before i started gyming and the form was off so my shoulders would always hurt a bit. at first i thought it was just muscles being sore but it was actually my shoulders getting ****ed.

Mine isn't hurting bad though it's fairly decent.

Sig. · 03-09-2017

Posted by Fysez

^ I was thinking the same.
I'm a fairly muscular dude and 150 push-ups is a lot

Posted by Crono

i used to crank out 80 in one go before i started gyming and the form was off so my shoulders would always hurt a bit. at first i thought it was just muscles being sore but it was actually my shoulders getting ****ed.

She's doing the female version don't you worry guys

noroup · 03-12-2017

Posted by Asaiki

I want to be thinner, feel better, and look better without equipments within a year, I think it has to do something with my health since my stamina isn't great and my back is starting to hurt since my mom has scoliosis but I still want to have a good body. Right now my waistline is 34 ~ 36 and I weigh 80 something kg or something idk what scale, but its pretty high up there. Right now I'm doing the insanity workout routine, I'm also doing this to stop my sexual urges.. or fapping since I'm trying to stop fapping too much since school stress and depression.

Anyone know how I could get thinner and having a good body but I'll also need diet recommendations since I only eat like twice a day and tons of junk food.

Jogging and cutting the junk food is the way I lost my belly and tremendous thighs.

0.5 · 03-12-2017

Posted by Crono

i used to crank out 80 in one go before i started gyming and the form was off so my shoulders would always hurt a bit. at first i thought it was just muscles being sore but it was actually my shoulders getting ****ed.

Damnn ... you even lift bruh?

Panther · 03-23-2017

You said in the original post you wanted to lose weight, yet the only exercises you're doing are because you think it's going to make you gain muscle? Muscle is weight too, first of all. Second of all, the exercises you are doing aren't going build very much muscle, as the only resistance is your body (Hence why weights are used in gaining muscle, more resistance = more strain = more muscle tearing). Also, like Dusty & Crono pointed out, count calories.

How I lost 40lbs in around 4 months was really simple:
Started 200lbs (5' 8),
1600 Calories a day
Alternate weights for one day, jogging the next, weights, jog, etc. 7 days a week. (Cheat days make no sense if you are serious about losing weight, in the end you're only cheating yourself.)
End result: 160lbs (I'm now 173 or so, I got lazy

)
The best way to figure out how many calories you should be eating in a day is figuring out your TDEE (Total Daily Energy Expenditure). To calculate, use this website: https://tdeecalculator.net/
YOUR ACTIVITY LEVEL IS SEDENTARY!!! (If it wasn't you wouldn't be fat, I promise).
Once you calculate, you'll get your maintenance calories (This is how much you should be eating in order to stay at the weight level you are currently). Typically, you want to subtract around 500-400 calories from this amount to figure out how much you should be eating in order to lose weight. Once you do that, you just need to exercise everyday for around half an hour, to a full hour. The best way to burn calories is to do cardio, as it burns the most calories (Running, swimming, hiking, climbing, anything that gets your heart BUMMMPIN). However, if all you do is cardio, you are going to lose muscle mass too, so it's a good idea to lift weights.

This is the weightlifting video I used (Covers most of your upper body, since if you do uphill running like I did, your legs are already getting worked to hell) The weights you lift should be CHALLENGING! It shouldn't be easy, you should be sweating and truly having to push yourself to get those last few reps out near the end:

This is the jogging/running regimen I followed (I altered this a bit, I would do run 1 min, walk 2 min, 10 times, for 30 minutes total, uphill. I never really wanted to get my endurance up, and the regimen I created for myself was challenging enough for me to still burn plenty of calories):

If you want more in-depth information, this guide is what is stickied on 4chan's /fit/ and is what I used to gain my very shallow knowledge of calories and exercise to lose weight: http://liamrosen.com/fitness.html#part4

metal · 03-25-2017

Push ups are fine to do, heres the proper form https://www.youtube.com/watch?v=4dF1DOWzf20 just remember you should keep your elbows in not flared out and if you feel main in your joints you should stop.

If you want to exercise with bodyweight exercises heres what I would recommend https://www.reddit.com/r/bodyweightf...mended_routine
I started this program in October and ive been happy with the results.

As for losing weight, calories in, calories out, simple as that. One simple tip is replacing all drinks with water.

03-03-2017	78
Asaiki 🌟Inomi🌟 Join Date: Oct 2012 Posts: 2,496	5th Day Update: I said before I couldn't exercise but I managed to do all 100's again, I noticed my legs to look bigger than they used to and my butt looks bigger lol, But I still have tummy fat to deal with.

03-07-2017	80
Crono :pluffy: Join Date: Aug 2011 Location: Sweden Posts: 5,945	i recommend you do real exercises and not pushups because most people **** up their pushup form (judging by your 150 pushups figure im 100% sure your form is wrong) and end up permanently injuring their shoulders (you'll mostly feel it in the front) without knowing it.

03-08-2017	84
Crono :pluffy: Join Date: Aug 2011 Location: Sweden Posts: 5,945	i used to crank out 80 in one go before i started gyming and the form was off so my shoulders would always hurt a bit. at first i thought it was just muscles being sore but it was actually my shoulders getting ****ed.

03-23-2017	89
Panther LAT (warriors94) Join Date: Aug 2015 Location: Gunsan, South Korea Posts: 107	You said in the original post you wanted to lose weight, yet the only exercises you're doing are because you think it's going to make you gain muscle? Muscle is weight too, first of all. Second of all, the exercises you are doing aren't going build very much muscle, as the only resistance is your body (Hence why weights are used in gaining muscle, more resistance = more strain = more muscle tearing). Also, like Dusty & Crono pointed out, count calories. How I lost 40lbs in around 4 months was really simple: Started 200lbs (5' 8), 1600 Calories a day Alternate weights for one day, jogging the next, weights, jog, etc. 7 days a week. (Cheat days make no sense if you are serious about losing weight, in the end you're only cheating yourself.) End result: 160lbs (I'm now 173 or so, I got lazy ) The best way to figure out how many calories you should be eating in a day is figuring out your TDEE (Total Daily Energy Expenditure). To calculate, use this website: https://tdeecalculator.net/ YOUR ACTIVITY LEVEL IS SEDENTARY!!! (If it wasn't you wouldn't be fat, I promise). Once you calculate, you'll get your maintenance calories (This is how much you should be eating in order to stay at the weight level you are currently). Typically, you want to subtract around 500-400 calories from this amount to figure out how much you should be eating in order to lose weight. Once you do that, you just need to exercise everyday for around half an hour, to a full hour. The best way to burn calories is to do cardio, as it burns the most calories (Running, swimming, hiking, climbing, anything that gets your heart BUMMMPIN). However, if all you do is cardio, you are going to lose muscle mass too, so it's a good idea to lift weights. This is the weightlifting video I used (Covers most of your upper body, since if you do uphill running like I did, your legs are already getting worked to hell) The weights you lift should be CHALLENGING! It shouldn't be easy, you should be sweating and truly having to push yourself to get those last few reps out near the end: This is the jogging/running regimen I followed (I altered this a bit, I would do run 1 min, walk 2 min, 10 times, for 30 minutes total, uphill. I never really wanted to get my endurance up, and the regimen I created for myself was challenging enough for me to still burn plenty of calories): If you want more in-depth information, this guide is what is stickied on 4chan's /fit/ and is what I used to gain my very shallow knowledge of calories and exercise to lose weight: http://liamrosen.com/fitness.html#part4

03-25-2017	90
metal Amateur Programmer Join Date: Jan 2013 Location: Illinois Posts: 683	Push ups are fine to do, heres the proper form https://www.youtube.com/watch?v=4dF1DOWzf20 just remember you should keep your elbows in not flared out and if you feel main in your joints you should stop. If you want to exercise with bodyweight exercises heres what I would recommend https://www.reddit.com/r/bodyweightf...mended_routine I started this program in October and ive been happy with the results. As for losing weight, calories in, calories out, simple as that. One simple tip is replacing all drinks with water.