Graalians

Graalians (https://www.graalians.com/forums/index.php)
-   Off-Topic Chat (https://www.graalians.com/forums/forumdisplay.php?f=14)
-   -   Sleeping Disorder (https://www.graalians.com/forums/showthread.php?t=31061)

Mio 08-31-2015 08:04 PM

Sleeping Disorder
 
I currently have been getting short sleep to no sleep at all, everyday, It has been going on since the last 2 (or 3) weeks and I'm getting curious and I feel like a bit of heat every night, and whenever I lay on my bed I feel over-relieved or something like that? then I get super hyper that I can't retain myself from jumping around or searching on the internet, I have school and it's affecting my grades, cause I might've slept in class, No one bothered to wake me up cause they can see my eyebags, I'm currently using Sleeping Pills, to little or no success.

I self-diagnosed myself in the first week of it happening, it might be insonmia/hyperinsomnia or something, I'm wondering if there are any better cure? I tried napping in daytime, working out, and reading a book to sleep, Working out eventually made things worse by making me, myself, become much more active at night, while napping made me wake up more in night since I accidentally kept sleeping for 2 - 3 hours while my alarm is beeping loudly, Reading a book didn't help either since It made my imagination or brain work even more since while I read I can see images on my mind like a movie.

I'm wondering if it's safe to take two - three sleeping pills, if not, then I will try different steps. I have school later, and I'm still awake, I don't know how things will work out later. Can you give me any tips on how to stay awake?

Xenice 08-31-2015 08:12 PM

Go see your Doctor and take recommended dosage of sleeping pills. Try to have a regular sleep pattern and go to bed early.

Colin 08-31-2015 08:14 PM

Your first problem was self-diagnosing and your second problem was asking Graalians to offer advice on pill taking and your sleeping problem

Seek help from a real medical professional like a doctor or something, better safe than sorry.

Mio 08-31-2015 08:22 PM

Will do, I was just asking here because I'm going ASAP, and I have school later, will walk to the clinic, then after school is finished I will go to a Doctor, They give free examinations, but the Pills aren't free so I'l take a few bucks from My Mom and go.

And I really need tips on how to stay awake!

Nibbles 08-31-2015 08:32 PM

Insomnia?

Imprint 08-31-2015 11:23 PM

Contact Doctors.


All times are GMT. The time now is 10:45 AM.

Powered by vBulletin/Copyright ©2000 - 2026, vBulletin Solutions Inc.