Idk if anyone said this but u gotta count calories!  

For the next fourty days, I am giving up junk food and really unhealthy stuff. That might knock a few pounds off me, eh?  

Posted by Pr0m4N V.14

For the next fourty days, I am giving up junk food and really unhealthy stuff. That might knock a few pounds off me, eh?

Probably not a big enough improvement to lose more than 3 pounds in 40days. You'll have to eat healthy, not just give up eating really unhealthy.

But it's a start, so go you  

Exercising and all of that is great but another big part of being healthy is just stocking your fridge up with the right foods and then eating them when you're hungry. Rather than just taking the first snack you see such as potato chips, you should try to make it a goal to make your fruits and vegetables easily obtainable so you eat those instead. I'd suggest you get your mind off of eating things because they taste good and instead eating things because they make you FEEL good. At first in a diet change like this it may be hard to adapt but after the first week it gets easier. As it goes on you'll feel a lot better and you will start to crave foods that make you feel good.  

Posted by Basil

thisss!!! & eat ice and fast whenever you can..

but i wouldn't recommend it if you want to lose weight in a healthy way. i've been doing it before and lost about 7kg in one month (before i got caught : ^( ) but it makes you tired and of course, hangry...

so... just follow a diet plan and exercise a lot? patience and determination is all you need (=^ ◡ ^=)!!

Don't eat ice it can chip your teeth :/

Its okay to suck on it but eating ice has some bad consequences for your teeth.

But instead I recommend you get a pet dog. That way you can take it out for walks while exercising ^~^

Plus depending on the breed they can be great motivation to go outside :3

But I guess if you have a cat you can take it out for walks as well :3  

never go grocery shopping while hungry  

Posted by Yog

never go grocery shopping while hungry

By this he means eat a **** ton of food before you go shopping so you have no choice but to restock before you starve  

and always buy those peanut butter cookies when you're there  

Posted by Yog

never go grocery shopping while hungry

https://lh3.googleusercontent.com/-yFhAklOT5nI/Unpd7OaEbpI/AAAAAAACL9s/nolztG7yQ_Q/w945-h581/grocery-shopping-by-the-oatmeal.jpg (Unsupported image host)l
https://lh3.googleusercontent.com/-y...he-oatmeal.jpg  

i'd recommend going to a gym
so original  

Does ur school have physical education?  

Peoples nonsense about counting calories and eating cale will turn you into a californian and nobody wants that to happen to them.

Just learn how to cook eat some good food but avoid that storebaught junk and frozen food.
Get natural fruits and vegetables and make pasta and other good food.Go to the gym 2-3 times a week you will see a difference.

And lastly replace chips with nuts
any nuts peanuts,cashews ect.

Posted by Crono

count calories count calories count calories count calories count calories count calories

You can't actualy do that outside of the U.S most countries don't list the amount of callories you're eating,then again most countries have better food.
This practice could lead to an obsession and possibly anorexia so I suggest you stay out of it.  

Posted by Sardon

This practice could lead to an obsession and possibly anorexia so I suggest you stay out of it.

yes looking at numbers could potentially give you a disease just like looking at this post gave me autism  

Posted by Yog

yes looking at numbers could potentially give you a disease just like looking at this post gave me autism

don't blame me for what the vaccines did to you  

Posted by Sardon

This practice could lead to an obsession and possibly anorexia so I suggest you stay out of it.

This is... horrible advice...
I don't see how you can advocate for not watching what you eat on the off-chance that you might just be struck down with an eating disorder... (which isn't how they work in the first place, but)