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05-02-2017
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Loves Fall
Join Date: Dec 2012
Location: Oklahoma
Posts: 625
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how to gain weight
im *age isnt important now* but im really skinny. I have scaley skin(idk how to explain) and I wanna gain a little bit of weight. I hardly eat though and dont eat alot. Please help.
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05-02-2017
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✔️TURBO✔️VERIFIED✔️
Join Date: Feb 2013
Location: Larunda Relay
Posts: 6,481
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Eat more.
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05-02-2017
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Most hated
Join Date: Jan 2016
Location: Tx
Posts: 515
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Wow I wish I had your problems m8
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05-02-2017
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Loves Fall
Join Date: Dec 2012
Location: Oklahoma
Posts: 625
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05-02-2017
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*******
Join Date: Nov 2016
Posts: 264
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Here's what you'll need: Spoiler
Spoiler
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05-02-2017
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PigParty🐷
Join Date: Apr 2013
Location: PigPen
Posts: 2,913
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work out
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05-02-2017
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✔️TURBO✔️VERIFIED✔️
Join Date: Feb 2013
Location: Larunda Relay
Posts: 6,481
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05-03-2017
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:)
Join Date: Sep 2011
Location: no.
Posts: 10,309
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I know exactly what you're feeling. A few years ago I was around 74in and 145-150lbs, and it killed me trying to eat more than 1800 calories a day, I'm now 205lbs and am eating 4 full meals a day. My tips are: 1. Start off by making sure you eat 3 consistently timed meals everyday if you aren't already. This puts your body into a pattern of expecting food at certain times of the day, and you'll get hungry when if you don't follow that cycle. 2. Don't waste your time worrying about what you eat early on. If you don't enjoy healthy foods avoid them for now. Just eat things you enjoy, it'll make it way easier for you to get into the habit of eating more food. Once you get up to a healthier weight focus on eating clean. 3. Count your calories. You are going to be full pretty much all the time, and sometimes you will assume you have eaten a bunch because of that, when really you have only had 2500 calories that day. It'll keep you accountable. 4. WORK OUT. If you are going to be putting on anything over than 10lbs and don't want to be fat and slightly less skinny, start lifting weights or doing some form of bodyweight exercise. 5. It takes awhile to healthily put on weight. Stick with it. |
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05-03-2017
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Registered User
Join Date: Apr 2013
Posts: 4,468
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05-03-2017
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(it's actually wopoalpa)
Join Date: Dec 2016
Location: nowhere interesting
Posts: 1,221
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Order a double cheeseburger at Denny's. Take a dessert, too.
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05-03-2017
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✔️TURBO✔️VERIFIED✔️
Join Date: Feb 2013
Location: Larunda Relay
Posts: 6,481
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05-03-2017
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Deus Vult
Join Date: Oct 2014
Location: Le Canada
Posts: 3,811
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Wish I had your problem,I love food and have a sweet tooth and have to work my ass off to burn it. Just keep eating more and more you will get more used to large quantities. Have big meals rather than tiny snacks and have a lot of meat. Also junk food and cheesecake/icecream would help. If you do have anorexia however you should seek medical attention. otherwise just try to expand your food capacity |
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05-03-2017
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Registered User
Join Date: Apr 2013
Posts: 4,468
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05-03-2017
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Enguard & Alumni
Join Date: Sep 2011
Posts: 5,773
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have you tried eating a large amount of food
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05-03-2017
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✔️TURBO✔️VERIFIED✔️
Join Date: Feb 2013
Location: Larunda Relay
Posts: 6,481
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"Oh Yog you silly thing!" The food goes in your mouth not out." https://youtu.be/Z-Vuw-burI0?t=18m51s |
