Posted by Goddess

yeah? all fruits have sugar *derp* that doesnt mean you shouldnt consume fruits

Posted by Goddess

im so detoxed to sugar

 

Exercise and eat subways  

Only eat rice chicken and veggies. Push-ups, sit ups, jumping jacks, knee highs. Everyday a month. Play graal in between you'll get jacked. Also martial arts gyms usually get people into shape without it being to hard for most people.,it's just repetition.  

Posted by Multipas*

Only eat rice chicken and veggies.

i dont understand how anyone can do clean diets like that and not be depressed.  

Posted by MrSimons

i dont understand how anyone can do clean diets like that and not be depressed.

Things like rice, veggies, and chicken leave a huge variety of dishes to choose from.  

Posted by Crono

fruits have a minuscule amount of sugar compared to the processed **** people eat and drink such as twinkies and soda  

Posted by Vicipower

Lately I've been trying to get the perfect summer body right?
But tbh Im only doing sit-ups and push-ups and some handstands but Im scared it doesnt really has any effect on my belly so I've been wondering :

1. Do you work out?/ How often?
2. If yes what exercises do you practice?
3. And did it have any effects on your physical state yet?

(Im too young to visit a gym yet and hell nah im not gonna get a fake ID like my classmates)


My first language isnt english okay please
lmao

Yes, I workout everyday. And I know all the different ways that work, not just from doing research, but because I've actually tested many methods.

The truth of the matter is different workouts and diets, will give the body slightly different looks.

IF u want just a flat stomach, you could probably do this just by eating right. Cutting calories will get you to a certain body fat, cutting carbs will make you drop body fat lower, cutting carbs, sodiums, calories, and working out will get you the lowest body fat.

Trying to lose fat at a fast rate will have the side affect of you gaining fat in weird places if you ever stop the diet, so keep that in mind.

Getting to 10% body fat is pretty easy for the average person that is in some what good shape, dropping below 10% is where you really have to monitor what you eat. It would be very difficult getting below 10% body fat eating fruits, it might be possible, but I dont know anyone that has been able to do this.  

Posted by Imprint

Crono's right here. For someone just trying to lose weight it's all about intake control. Building muscle and all that is a different story. That doesn't mean a diet of Pop Tarts and Coca Cola would be good for you, though.

I suppose, I'm no dietician, but in practise I doubt someone drinking and eating 1800 kcalories worth of Pop Tarts and Coca Cola would lose weight.
That being said in my opinion once one starts detoxing added sugars, trans fats, and eats a mainly unprocessed and healthy diet weight, loss should come quickly.  

Posted by Platinum

I suppose, I'm no dietician, but in practise I doubt someone drinking and eating 1800 kcalories worth of Pop Tarts and Coca Cola would lose weight.
That being said in my opinion once one starts detoxing added sugars, trans fats, and eats a mainly unprocessed and healthy diet weight, loss should come quickly.

If I was sponsored I would totally do it.  

Posted by Platinum

I suppose, I'm no dietician, but in practise I doubt someone drinking and eating 1800 kcalories worth of Pop Tarts and Coca Cola would lose weight.
That being said in my opinion once one starts detoxing added sugars, trans fats, and eats a mainly unprocessed and healthy diet weight, loss should come quickly.

It's all about calories in vs calories at.. Check out this guy who ate bigmacs everyday his whole life:

http://www.huffingtonpost.com/2013/0...n_3942184.html