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05-19-2015
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:pluffy:
Join Date: Aug 2011
Location: Sweden
Posts: 5,946
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05-19-2015
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Registered User
Join Date: Mar 2012
Posts: 2,912
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r/bodyweightfitness if you don't have access to weights/the gym Start with the basic routine and stop looking at yourself, the results will come just be patient. Learn to count your calories. In it's simplest form body weight is determined by calories in vs calories out, the more you exercise the more you're 'allowed' to eat. To help me count I use MyFitnessPal, an app that makes it so much easier. |
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05-19-2015
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:)
Join Date: Sep 2011
Location: no.
Posts: 10,309
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^^ this is great, it may seem menacing to count all your macros for your day, but MFP has a database of pretty much every food ever. Eat a big mac? type in big mac and it will enter all the nutrition facts for you and add it all up.
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05-19-2015
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Registered User
Join Date: Mar 2012
Posts: 2,912
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^ Yeah exactly, and it provides you with an x goal amount of calories you can eat, say you wanna lose 1/2lbs a week and you're idk 5'5 110lbs, it might say aim for 1600 calories a day (just a guess, but you get the idea of it)
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05-20-2015
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GunsAdmin
Join Date: Dec 2011
Location: Melbourne, Australia
Posts: 2,337
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As you are a girl looking for a summer body, you probably aren't looking for upper body strength so just do ab work outs. The best ab workouts in my opinion are leg raises and planking. Both can easily be done at home, just use your bed to hold onto when you are doing leg raises. Don't be discouraged if you have difficulty, it will get easier the more you do it. Do 20 leg raises, rest for 15 secs, do 40 bicycles where you are on your back doing the bicycle motion (20 on each leg). Rest for another 15 secs. Plank for 30 secs, rest 20 secs, then do 20 situps. Take your time with them, do them properly or else nothing will happen. Take a 5min break and then repeat. If you wake up the next day and your stomach feels tight/sore then you were doing everything right. And yea I forgot to say at the start but this is assuming abs are part of your "summer body" and you are already fairly slim just with abit of excess fat around your belly. If not then definitely do cardo with running/diets the others have suggested to lose some body fat and then use ab workouts to take it further. |
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05-20-2015
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இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
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every morning (when i have time, this is my longer routine) before i shower and (sometimes) before i go to bed, i do this: 20 normal squats 50 situps 20 jumping squats 50 situps 20 normal squats 50 backwards situps 20 normal squats 50 backwards situps like 15 pushups (im rlly weak XD) 25 jump squats its really helped tone my booty and keep my tummy real slim. you should try this |
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05-20-2015
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❤️
Join Date: Oct 2014
Posts: 1,852
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HOW CAN U EVEN I FELL ON MY FACE i Kind of slipped but yknow it hurts. |
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05-20-2015
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இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
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also for dieting tips, eat at least 5 servings of fruits and veggies and DONT DRINK POP. i stopped drinking pop at like 13 and im so detoxed, drinking it will make me throw up |
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05-20-2015
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Bloodvayne
Join Date: Nov 2012
Posts: 4,087
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I dunt work out but i play badminton, frisbee and football(throwing back and forth) with my friends. This gonna help u get skinny and u can make a perfct body for the summer Or u can just do deadlift andsit ups |
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05-20-2015
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இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
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05-20-2015
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Verified ✔️
Join Date: Nov 2014
Location: M.I.A
Posts: 3,408
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05-20-2015
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இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
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05-20-2015
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donald trump'd
Join Date: Mar 2013
Posts: 1,438
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05-20-2015
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இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
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05-20-2015
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Registered User
Join Date: Mar 2012
Posts: 2,912
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tbh if youre a beginner doing anything is better than nothing
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