Posted by Fysez

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

Listen to this. When you get an addiction to excercise and bettering yourself you will feel purpose and, scientifically, excercise releases endorphins

Yay for excercise  

Yes. Why? Because I am amazing.  

Posted by Fysez

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

I exercise everyday and I've been far happier, but I also excercise daily sophomore year when my depression was probably the worst  

Posted by Fysez

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

I can run but I can't outrun Mr Monster.  

Exercise? Walking up and down the stairs is enough for me  

Posted by Ivy

I excercise everyday and I've been far happier, but I also excercise daily sophomore year when my depression was probably the worst

Did you exercise daily or did you "exercise daily"?  

Posted by Fysez

Did you exercise daily or did you "exercise daily"?

What?  

Posted by Ivy

What?

Are you ****in hardcore or are you a pleb?  

Posted by Ivy

What?

You should exercise every other day rather than everyday because your body could over do itself.  

Posted by SomeGuy

You should exercise every other day rather than everyday because your body could over do itself.

My exercise really isn't intensive, It's mostly just power walking/running  

i deadlift 10lbs on most occasions  

Posted by Ivy

My exercise really isn't intensive, It's mostly just power walking/running

I really like jogging about 6-7 pm when its just dark, its not too cold but is just cold enough to keep you cool while you're out. I hope to do the London marathon sometime in the future.  

Posted by Perseus

That depends on whether or not I burn my bagel in a minute. We'll see

I just went to check on it and its burnt, im gonna kms  

Posted by SomeGuy

You should exercise every other day rather than everyday because your body could over do itself.

Nope, as long as you get enough food and sleep in you'll be fine working out 6-7 days a week.  

Posted by MrSimons

Nope, as long as you get enough food and sleep in you'll be fine working out 6-7 days a week.

Listen to this guy, he's been lifting 10 lbs for two years now.