Posted by Vivid

I bench now I got a weight lifting class its hard for me please help I am being tested no troll answers please

Hard to believe this is not a troll thread, but here is a good read if you're interested.

Start with "how to design an effective workout routine" under 1. things you MUST know before you begin. When you get to the bottom of the page after you finish reading they will have the link to the next step.

It has very useful information regarding weightlifting.

http://www.aworkoutroutine.com/the-u...rkout-routine/  

Posted by Colin

There's a huge difference between a math class and a physical fitness class, comparing them makes no sense.

He's still got a whole semester left of it before his final grade, but regardless the marking scheme is different because the style of the class. Getting a high mark in physical fitness won't really help you with anything and it doesn't require the same amount of work or knowledge as a class like math does, kids take it to stay fit and get good exercise and improve them selves, that's the sole purpose and only purpose of the course.

If they blow it off and cheat through it, it doesn't matter because the grade is useless and they've only cheated them selves. For the kids that take it seriously, it's an amazing class and gateway for them.

I don't even have a math class in either of my semesters.

Posted by GOAT

Hard to believe this is not a troll thread, but here is a good read if you're interested.

Start with "how to design an effective workout routine" under 1. things you MUST know before you begin. When you get to the bottom of the page after you finish reading they will have the link to the next step.

It has very useful information regarding weightlifting.

http://www.aworkoutroutine.com/the-u...rkout-routine/

I know how to weightlifting I just need tips sorry for not clarifying  

Tips? Forget about the weight, watch your videos and perfect your form.

Your teacher will be more impressed if you're benching half the weight but have full range of motion and decent motion than someone who is trying to bench a lot more and looks like they'll injure themselves.

Also, if you start working out consistently i.e going to a gym, nobody cares about you in there, to put it brutally. Everyone (hopefully) is there for themselves, so nobody will be paying attention to you, unless you look like you're about to hurt yourself.  

Do what I do: Calisthenics. You'll really impress people then.  

Hows your cardio?

You won't get very far if you have bad cardio, trust me.  

Posted by GOAT

Hard to believe this is not a troll thread

Every thread is a troll thread to a troll.  

Posted by Admiral

Tips? Forget about the weight, watch your videos and perfect your form.

Your teacher will be more impressed if you're benching half the weight but have full range of motion and decent motion than someone who is trying to bench a lot more and looks like they'll injure themselves.

Also, if you start working out consistently i.e going to a gym, nobody cares about you in there, to put it brutally. Everyone (hopefully) is there for themselves, so nobody will be paying attention to you, unless you look like you're about to hurt yourself.

I can do it right with weight thanks  

Posted by Vivid

I know how to weightlifting I just need tips sorry for not clarifying

That link is filled with tips. Examples: explains the difference between free weights, machine weights, and using your body. Differences between compound exercises and isolated exercises. Some nutrition info. Good stuff if you're serious about lifting.

Posted by Admiral

Also, if you start working out consistently i.e going to a gym, nobody cares about you in there, to put it brutally. Everyone (hopefully) is there for themselves, so nobody will be paying attention to you, unless you look like you're about to hurt yourself.

I never miss a fine chick with some spandex type shorts doing squats. *horn-dog mode*

Posted by Draenin

Every thread is a troll thread to a troll.

I wouldn't really call myself a troll, more like a smart ass.