![]() |
|
05-21-2015
|
46 |
|
donald trump'd
Join Date: Mar 2013
Posts: 1,438
|
|
|
05-21-2015
|
47 |
|
இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
|
|
|
05-21-2015
|
48 |
|
Verified ✔️
Join Date: Nov 2014
Location: M.I.A
Posts: 3,408
|
Basketball is life
|
|
05-21-2015
|
49 |
|
இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
|
BALL ES VIVEN hehehe
|
|
05-21-2015
|
50 |
|
don't call it a comeback
Join Date: Sep 2011
Posts: 8,268
|
ball is life
|
|
05-21-2015
|
51 |
|
இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
|
|
|
05-21-2015
|
52 |
|
donald trump'd
Join Date: Mar 2013
Posts: 1,438
|
|
|
05-21-2015
|
53 |
|
இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
|
|
|
05-21-2015
|
54 |
|
donald trump'd
Join Date: Mar 2013
Posts: 1,438
|
|
|
05-21-2015
|
55 |
|
இڿڰۣ-ڰۣ— | Pürrrs | SFX
Join Date: Jan 2015
Location: CA
Posts: 494
|
|
|
05-23-2015
|
56 |
|
:pluffy:
Join Date: Aug 2011
Location: Sweden
Posts: 5,946
|
it's called football you nerds
|
|
05-23-2015
|
57 |
|
Back from the dead?
Join Date: Feb 2013
Location: Australia
Posts: 2,533
|
Stop right there! Keeping in mind I haven't read the last two pages of this thread due to laziness which I will do after I post, I'd like to say two things:
EDIT: Found it! Tl;dr? Famous Aussie actor ate 'health' foods containing his usual 2300 calories but 40grams of sugar and gained 8.5kg in 2 months, and almost developed type 2 diabetes, liver disease, and more. http://www.bodyandsoul.com.au/health...led+mer+,35575 https://www.bulletproofexec.com/not-...time-magazine/ Not exactly the same thing however it does lead into my next paragraph quite well: Secondly, cardio trains you body to be more efficient with using its energy to run and do physical activity. Cardio is good for your body, don't get me wrong, but muscle burns 6 kcalories for every unit compared to 2 kcalories for fat. Therefore, if fat makes up 25% of your weight, if you turned 15% of it into muscle you would increase your daily caloric needs by 30% (I may have done my maths wrong, please correct me if I have). Muscle building is a much better long term solution than cardio. Cardio burns calories when you run but muscle building burns calories while you sleep! And, don't worry about being musclely if you are a girl (it's totally fine to be musclely anyway!). Testosterone, the hormone in charge of muscle building, is about 15-70 units in females. In males, it's anywhere from 150-700. So go for it! Too lazy to find where I read this, however if you want me to find some I'd be happy to. Excuse my grammar and spelling, I am rather tired at the moment |
|
05-23-2015
|
58 | |
|
:pluffy:
Join Date: Aug 2011
Location: Sweden
Posts: 5,946
|
If you knew what was good for you, you'd completely disregard Platinum's post based soley on:
|
|
|
05-23-2015
|
59 |
|
donald trump'd
Join Date: Mar 2013
Posts: 1,438
|
|
|
05-23-2015
|
60 |
|
:)
Join Date: Sep 2011
Location: no.
Posts: 10,309
|
|