Working out and exercise

Jones · 08-03-2012

Got any questions?
want to share tips?
id love to discuss and answer any questions
put it down there

Blueh · 08-03-2012

Tip: Put Graal down and get back on the elliptical.

Rexx · 08-03-2012

I curl 1lb dumbells and it gives me a pretty strenuous workout, why am I not getting any muscle?

Jones · 08-03-2012

Posted by Rexx

I curl 1lb dumbells and it gives me a pretty strenuous workout, why am I not getting any muscle?

Hmm try lifting .05 lbs youll start seeing a difference

Engel · 08-03-2012

Haha I'm planning to do so next year, since I've done boxing for two years which kept me in shape but didn't "really" add any muscles (it did, but not enough) but now I'm focusing on cardio before I really start to train my muscles... I do the kind of "bike in the air" thing to train my abs, which is pretty tough... Haha anyone usefull and new exercises? It gets boring quickly ;)

Remorse · 08-04-2012

I have a pull-up video on YouTube if I remember correctly :0

-Albus · 08-04-2012

Well, it depends on what you want to accomplish. If you want to get into running, try couch to 5k. If you want to get into lifting, try starting strength.

Jones · 08-04-2012

Posted by Engel

Haha I'm planning to do so next year, since I've done boxing for two years which kept me in shape but didn't "really" add any muscles (it did, but not enough) but now I'm focusing on cardio before I really start to train my muscles... I do the kind of "bike in the air" thing to train my abs, which is pretty tough... Haha anyone usefull and new exercises? It gets boring quickly ;)

That really good that you do boxing. Adding muscles comes simply down to maintaining a very good diet.
Protiens such as fish are really good. and its important that you also have regular after workout meals and lots of carbs.

simple body calestectics such as push ups and sits and really good. Pull ups are good as well
Heres a work out i love to do

normal pushups x10
situps x10
wide pushups x10
reverse crunches x10
tricep pushups x10
side crunches x10 (each side)

do that excercise 5-10 times. your break is only when you do situps.
Do this every other day. you can also run in between those days to work on our cardio. that is what i do

Era News · 08-04-2012

Posted by Rexx

I curl 1lb dumbells and it gives me a pretty strenuous workout, why am I not getting any muscle?

LOL

08-03-2012	1
Jones Registered User Join Date: Jun 2012 Location: Canada Posts: 152	Working out and exercise Got any questions? want to share tips? id love to discuss and answer any questions put it down there

08-03-2012	2
Blueh The Orator Join Date: Sep 2011 Location: Yes Posts: 3,307	Tip: Put Graal down and get back on the elliptical.

08-03-2012	3
Rexx User Registered Join Date: Sep 2011 Location: Las Vegas Posts: 4,626	I curl 1lb dumbells and it gives me a pretty strenuous workout, why am I not getting any muscle?

08-03-2012	5
Engel Creative mind Join Date: Mar 2012 Location: Netherlands Posts: 921	Haha I'm planning to do so next year, since I've done boxing for two years which kept me in shape but didn't "really" add any muscles (it did, but not enough) but now I'm focusing on cardio before I really start to train my muscles... I do the kind of "bike in the air" thing to train my abs, which is pretty tough... Haha anyone usefull and new exercises? It gets boring quickly ;)

08-04-2012	6
Remorse Who knows? Join Date: Apr 2012 Location: California Posts: 1,716	I have a pull-up video on YouTube if I remember correctly :0

08-04-2012	7
-Albus Enrico Matasa Join Date: Sep 2011 Posts: 448	Well, it depends on what you want to accomplish. If you want to get into running, try couch to 5k. If you want to get into lifting, try starting strength.