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@Ken
I only went vegan during a 21-Day Cleanse in which I lost 10lbs but other than that I eat healthy with meats. I eat meats that aren't injected with growth hormones or steroids. I know there's greens that can replace my intake of proteins but I just can't go without it.
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veganism isnt just about being healthy -- i mean it is in fact healthier but that's not the overall message.
It's about respecting and loving animals, realizing they aren't ours to use and abuse and eat, they have feelings and deserve to live just like you and i. the meat industry, the dairy industry, they're horrid and so gruesome. if it's hard for you to watch the videos, or research, then you shouldn't be giving your money to the industries that are only running because of your dollar. im serious, research it, it's some dark ****.