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Everett · 03-29-2017

I lost most of my body fat through jogging, if you're a begginer 20 minute jogs everyday is pretty good and you will lose a few pounds in months but now I jog for 1 hour everyday and lost 7 pounds 4 months alone, I also do 25 push ups and after i get 25 push ups i do it again until i get to 200 push ups, after that I do planks and once I'm done with all of that I repeat every single one of those 4 times in 1 day

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03-29-2017	101
Everett Couch Potato Join Date: Feb 2016 Location: Manila, Philippines Posts: 73	I lost most of my body fat through jogging, if you're a begginer 20 minute jogs everyday is pretty good and you will lose a few pounds in months but now I jog for 1 hour everyday and lost 7 pounds 4 months alone, I also do 25 push ups and after i get 25 push ups i do it again until i get to 200 push ups, after that I do planks and once I'm done with all of that I repeat every single one of those 4 times in 1 day Sent from my ASUS_X008D using Tapatalk