|
Don't eat rice.. it's bad well not super bad but still
you should only eat one cup (if you're really hungry)
if you want to be healthy then eat brown rice
but just because it is brown rice doesn't mean you may eat a lot
only one cup
bread is also bad
and pasta
|
I ate one cup of rice per meal which is lunch and dinner.
I had one slice of lasagna but I only ate like a sandwich for lunch and breakfast since I was in a hurry.