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Asaiki · 02-27-2017

Hi I'm posting progress rn on how I do my workout routine and how I feel.

1st day; Felt really tired of doing 20 squats, 20 hip thrusts, 20 push ups, 20 incline push ups.

2nd day; Still doing the same excercise, I drank mostly water and little of fatty foods, I only ate 2x rice and chicken (Lunch and Dinner.) also my my hands feel lighter since I was using an 10kg barbel every time I watch YouTube which is a lot.

3rd day; Had lasagna and just finished doing 40 squats, 40 hip thrusts, 40 incline push ups, 20 push ups, I lost my barbel I can't find it anywhere. Edit: forgot to note I was using my school bag as a barbel since it's 9kg.

I don't know what's a good excercise for chests. Also forgot to mention I did an excercise routine on the 25th when I posted this. Excercise routine is still the same.

02-27-2017	34
Asaiki 🌟Inomi🌟 Join Date: Oct 2012 Posts: 2,496	Hi I'm posting progress rn on how I do my workout routine and how I feel. 1st day; Felt really tired of doing 20 squats, 20 hip thrusts, 20 push ups, 20 incline push ups. 2nd day; Still doing the same excercise, I drank mostly water and little of fatty foods, I only ate 2x rice and chicken (Lunch and Dinner.) also my my hands feel lighter since I was using an 10kg barbel every time I watch YouTube which is a lot. 3rd day; Had lasagna and just finished doing 40 squats, 40 hip thrusts, 40 incline push ups, 20 push ups, I lost my barbel I can't find it anywhere. Edit: forgot to note I was using my school bag as a barbel since it's 9kg. I don't know what's a good excercise for chests. Also forgot to mention I did an excercise routine on the 25th when I posted this. Excercise routine is still the same.