My advice would be to pm an admin on the forums itself and wait for a reply , on graal you will most likely get told to just use the support email but that sometimes doesn't work. Gonna be honest with you the chances of you getting your account back are slim. Your best just making a new , secure account with an Email from Google or something that you'll be able to access whenever and just start from scratch. But like I said pm an admin or two and see what advice they have , they probably know more than us