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Is it weird I don't actually visualize past memories? I remember them in my mind, but I really just remember what happened, but can't actually visualize anything. I can't even visualize things that happened only a couple years ago.
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Just imagine. I still can remember things that happened to me a few years ago, but not the visual, but I just imagine. I just make up what I might have look like during that time and recreate the entire event by visualizing it through all the information I can remember.
Take what you look like right now, recreate it in your brain to what you might have look like back then, and visualize.
Idk, but that's how I add visuals to my memories