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I could care less about appearance, my endocrinologist (bone doc) said if I don't start losing weight and exercising more I'm going to get brittle bones.
**** I regret making this thread
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no, the thread is ok.
i was gonna chime in and give advice but i dont know enough to try to tell a 13 year old what's good/bad. i also dont know if you're a boy or a girl, which does change things. all i can say is that BMI is bull**** and shouldn't really be used. go by what you see in the mirror imo, unless your doctor has a way of measuring bodyfat %.