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This is not true in anyway. If you "aren't eating much" and you gain weight, you're still eating too much. tracking weight loss/gain is as simple as macros in vs. out. If you eat 700 calories a day and you gain weight, your metabolism doesn't suck, your math does. If you want to lose weight you need to consume less calories, there is nothing else to it. It isn't water intake or exercise.
You are throwing in a bunch of information that does have correlation to health and weight loss, but it isn't causation. Yes you should drink lots of water (tbh only water), and exercise but that's true even if you are trying to gain weight.
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Yes but isn't sugar intake a crucial factor to weight gain as well? I'm pretty sure if you consume the wrong amount of fats and the wrong amount of sugar you will most likely gain weight, as sugar activates fats or something like that. Some kind of metabolic pathway and osmosis ****.