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Exercise and eat well. Remove junk completely from your fridge and lifestyle. Have friends and family motivate you on your journey because it's not only a physical effort but mentally as well. Listen and follow Simon's tips. Personally I have a food journal to keep on record what I consume and my progress. Good luck on your journey!
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Thank you!! I have a food log I started keeping a few weeks ago, it's helped a lot controlling my portions!! ;0