Anyone saying to not talk to people is probably a lonely basement creep; you don't want to listen to their advice.
If you want to talk to someone, just do it. Human civilization is literally built on communication, it is totally natural. I used to be really bad at talking until I just realized how boring it is not talking to people.
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Just be careful not to be interested in people you find to be liars/fools, gluttons, and cheats.
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Yea, **** those filthy gluttons.