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Nope, I can guarantee if this is how you're gonna go about it then you are wasting your time, you may good some noob gains but it won't be anything to look at. If you are eating 6000 cals a day and do this you're gonna stay hefty. Especially if you're gonna be pounding protein shakes after some weak exercise routine.
If you want a body then you gotta make it a lifestyle.
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You're doing different things though. From what I have seen, you are trying to bulk and gain mass and muscle. Not everyone goes to the gym for those reasons, some may do it just to lose weight, get leaner or just create more tone.
His gym plan is not going to do much if he is trying to bulk up, but it's fine if he's just going for a more athletic aesthetic
Just realised the *stans post wasn't the first post, (took me to page 2 instead of 1) but yea what I said still kinda applies, all of stans suggestions are ab workouts/ weight loss, won't get you muscle but it will get you your 6 pack and in better shape