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Shiz · 10-15-2015

Yoooo!

So yeah, I like to do other things outside of Graal (Omg).
One of those things is Calisthenics/Street workouts/Crossfit.
Basically for those that don't know calisthenics is basically workouts which involve strength, balance, and core control.
This means not lifting weights other than your bodyweight. Of course, you can add weight on later on, but for beginners you don't.

In 2013-2014 I was really small in size, probably 109 lbs 5'6" and was really insecure about my body.
I would go swimming with shirts on, wouldnt go to the gym, just basically covering up all of me. (tldr; I was REALLY skinny.)

Now, I am sure that there are a lot of people on here who are in this exact spot and always look for ways to get ripped, or just think they can't get any bigger at all. I thought the same.

But the day that changed this all was when I was motivated to start calisthenics. Some people start things and expect results in a week, well no, you need to be dedicated for months and even years.

As of now (2015) I am 5'10" and weigh 157 lbs with a body percentage of 3%, this is PERFECTLY fine for what I do.
In fact, most athletes body percentage is really low. But, I'm all muscle due to how dedicated I was.
No supplements - ever.

TLDR; I made a video of a small bit of how I changed. You can watch it if you want.
I will be posting more videos some weeks from now with routines and such.

10-15-2015	1
Shiz Pixelist Join Date: Nov 2012 Posts: 3,077	My Transformation (Calisthenics) Yoooo! So yeah, I like to do other things outside of Graal (Omg). One of those things is Calisthenics/Street workouts/Crossfit. Basically for those that don't know calisthenics is basically workouts which involve strength, balance, and core control. This means not lifting weights other than your bodyweight. Of course, you can add weight on later on, but for beginners you don't. In 2013-2014 I was really small in size, probably 109 lbs 5'6" and was really insecure about my body. I would go swimming with shirts on, wouldnt go to the gym, just basically covering up all of me. (tldr; I was REALLY skinny.) Now, I am sure that there are a lot of people on here who are in this exact spot and always look for ways to get ripped, or just think they can't get any bigger at all. I thought the same. But the day that changed this all was when I was motivated to start calisthenics. Some people start things and expect results in a week, well no, you need to be dedicated for months and even years. As of now (2015) I am 5'10" and weigh 157 lbs with a body percentage of 3%, this is PERFECTLY fine for what I do. In fact, most athletes body percentage is really low. But, I'm all muscle due to how dedicated I was. No supplements - ever. TLDR; I made a video of a small bit of how I changed. You can watch it if you want. I will be posting more videos some weeks from now with routines and such. Last edited by Shiz; 10-17-2015 at 02:58 AM.