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Are you trying to slim down or get muscle? The kinds of things to do are different for these.
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^^^
The biggest part of fitness is diet, if you aren't eating properly you can't achieve your desired results. And depending on what your goal is you will need to modify your diet around that.
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and have a ****ty spray tan?
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Spray tan is used for a reason, and its not to look conventionally attractive. A tan body will display muscles much better than a pasty one, which is the whole point of bodybuilding.