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I can't keep a persistent running schedule for more than 3 weeks.
I'll start and run every second day, and then just stop for some excuse that I give myself, and I don't have any motivation to keep going.
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One week you run 4 days out of the week and the next week you run 3 days out of the week. Keep it simple and try M, W, and F. Repetition can be pretty boring, so it might help if you find other activities to replace one day of running(maybe biking? you would have to google that to see if it helps)
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I want to get into the top 10 of cross country (4kms) and hopefully the Athletics team for 100m, but I can never run fast enough for either. This is where my training should come in, but I never do it properly, both time management and the way I do it wise. I'd love to have some advice or a possible solution to my problem! Thanks!
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After you figure out how to maintain your running schedule without quitting you should do research on things you can do to improve your endurance(long distance running) and your speed (sprints)