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Im not sur if my curent team is going for the gst and even so I need to improve my spar anybody know how I can improve myself im a lil bit rusty.
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The best way to improve is to fight the best(spar/pk/towering applies to all really). if you fight the best you're going to lose a lot until you adapt, so this might be a problem if you don't want to ruin your stats. So my best advice is to get a practice spar account and spar a lot.