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If you're working out on a rowing erg, make sure you are using correct form. I often see a lot of people doing stuff that can really hurt their backs.
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Yeah. I've rowed crew before, and I'd like to think my form is good lol. Sometimes I see people hunching over and using their arms instead of their legs and I try to tell them they're going to hurt themselves but they don't care, "it's just for the workout!"