Would I be banned for afking with a macro?
 

Will I get banned if I afk and have a macro to move me every couple of minutes?

Probably. But im not sure how they’d know. As long as it aint for farming then its probably ‘fine’.

Yes. If you're just trying to gain hours, there's no point to using a macro to avoid the reconnect screen - you still gain time while on the reconnect screen.