Cannot Sleep
 

I cannot sleep...
I have been laying here on my bed for the past 2 hours unable to sleep.
I am exhausted as hell, but my body just won't rest...

Any suggestion on what I can do to sleep?

https://www.reddit.com/r/nosleep/

ure welcome

Oh hell no. I am not reading that after accomplishing my goal.

nty

Hold your breath until you pass out

inhale slowly through your nose for 4 seconds
hold it for 7
quickly exhale through your mouth for 8 seconds (if you finish exhaling early you still need to wait the full 8 seconds)

repeat like 2-3 times

altho i take sleeping pills, this breathing technique still kind of helps me

Or:

Better make a thread about itttt

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Hit yourself with a baseball bat really hard in the head but make sure you're on your bed so you don't fall and hit your head or something

ASMR videos!!

I want to sleep, not getting amnesia or die.

I still cannot sleep.
I tried Crono's advice but still cannot sleep.
It's 4:00 AM.
School is in 3 ****ing hours.
I am ****ed.

Drink coffee, since if you get 2-3 hours of sleep depending on how long it takes you to get up, get ready, and go to school. I wouldn't mind losing 3 hours of sleep.

No, no. I need to sleep.
I only have 3 hours left to sleep.
It's not 3 hours that I'm missing, but an entire night if I don't sleep lol

Count the sheep.

This n3ver even worked for me but you should try it.

Just sleep after school

Would **** up my sleep schedule

wasnt able to sleep last night either :0 Had to shut off every light.

I actually fell asleep 2 hours earlier and got 8 hours of sleep for a change


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hi. it's time for school... i am tired af...

Are we becoming tumblr and 4chan?


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Quick, post high-res pics of Nazi memorabilia while Colin is offline!

I'm late but here's a tip:

Turn off every single light there is in your house and close the windows so it's pitch black.
Then, shut down every single device there is.
After that I suggest you take a shower (I'm serious) to me this really helps to refresh me and makes me feel cozy when sleeping. And sleep under a blanket if you have to so you'll just see the dark and sleep.

If you need to sleep, what you should do is:
turn off all the lights in your room and turn your TV on, find the worst channel possible (infomercial, E! if the kardashian show is on, or anything else similar to that) and just start watching it. You'll fall asleep in no time.

All that painful light in the dark is going to make him die- ohhhhhhhhhh

Who needs sleep?



...
Nah but really it depends on how you feeling, like if something on your mind alot, you'd tend to be less likely to sleep i.e. family relative died, work/college/school stress, basically any problem. Once you sort that out/take that out of your mind then you'll sleep better.
... But also stuff like doing fitness or just generally tiring yourself out through out the day i.e working harder than usual will help, also try cut out on if drink any energy/fizzy drinks throughout the day.

Move your lower body a lot. What it does is that the blood starts flowing from your brain to your legs making the brain stop its unimportant functions inducing sleep.

Another technique is to blink your eyes as quickly as possible for around 4 minutes. The eye muscles get fatigued and are not able to keep the eye in the open state.
I do the combination of these two which works everytime.

Shush, dont listen to them.

Best way to fall asleep is to study.

While in the bed with a light on. Works really good for me.

Ohhhhh myyyy goddddd. I am sooooo sleepy and fatigue...
Just walking around makes me feel unstable and dizzy

Running in PE woke me up a bit but sleepiness is assailing me again

Is there a concession stand in your school? Do you have any friends that can give you sugary snacks?

Slowly and quietly, I will probably die clandestinely today in some alley

No.

http://i.imgur.com/CmOeXxT.png
He was too busy posting on graalians.

Did you get any sleep at all?

Got a lot on your mind or something?

Just try and forget everything and concentrate on something relaxing like your heartbeat or the rain if its raining.

An hour

Finals man

Tonight will be a good night because I'm tired

Ah, that may just be it.

Like I said, try not to think about your finals and stuff when you sleep.

If you still have trouble you can always just buy some sleeping tablets.

I see pi

I used to know someone who knew up to 50 digits of pi