Posted by Fysez (Post 771686)

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

Posted by Fysez (Post 771686)

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

Posted by Fysez (Post 771686)

I encourage anyone who [seriously] isn't happy in his or her life to exercise daily.
It doesn't sound like it'll help, trust me I know, but last year I had depression (not major, but depression nonetheless). I decided to take action by working out, and I believe that investment of time to better my self physically has made me grateful for my life. On top of exercise came eating right, and then after that came other means of mental health like meditation, and now I'm the happiest I've ever been.

Likely none of you are going to take something from this post, because a simple paragraph of text isn't going to make you take action in becoming a better person in your own life.
But if any single person does wish to be happy, truly you'll do what information this post gives.

Posted by Ivy (Post 771768)

I excercise everyday and I've been far happier, but I also excercise daily sophomore year when my depression was probably the worst

Posted by Fysez (Post 771871)

Did you exercise daily or did you "exercise daily"?

Posted by Ivy (Post 771880)

What?

Posted by Ivy (Post 771880)

What?

Posted by SomeGuy (Post 771883)

You should exercise every other day rather than everyday because your body could over do itself.

Posted by Ivy (Post 771885)

My exercise really isn't intensive, It's mostly just power walking/running

Posted by Perseus (Post 770958)

That depends on whether or not I burn my bagel in a minute. We'll see

Posted by SomeGuy (Post 771883)

You should exercise every other day rather than everyday because your body could over do itself.

Posted by MrSimons (Post 771946)

Nope, as long as you get enough food and sleep in you'll be fine working out 6-7 days a week.