I don't know why Red made a thread for it, but here you go:
Posted by Colin
I like to manspread my opponent when I spar.
if u noticed I switch to IJKL, its cause I was doin IJKL with my front toes and arrow keys with my peroneus tertius tendon, it allows u to use the quad strafe technique 1 in 10000 sparrers can pull it off (key to winning GST)