my boobies are getting smaller, and my stomach is getting smaller too also ive been eating less like really less like 2 meals per day and tons of water.

im a dude with man boobs cuz im kinda fat. not fat fat, a little fat.  

Posted by Asaiki

my boobies are getting smaller, and my stomach is getting smaller too also ive been eating less like really less like 2 meals per day and tons of water.

im a dude with man boobs cuz im kinda fat. not fat fat, a little fat.

Boobies :3  

Posted by Asaiki

my boobies are getting smaller, and my stomach is getting smaller too also ive been eating less like really less like 2 meals per day and tons of water.

im a dude with man boobs cuz im kinda fat. not fat fat, a little fat.

appearance really is the worst way to determine if you are actually losing weight (you can very easily tell yourself that you look smaller but your mind can also very easily trick you into seeing something false.)
keep track of your weight every week. this provides of evidence of weight loss instead of you simply thinking you have lost weight.  

Posted by Panther

appearance really is the worst way to determine if you are actually losing weight (you can very easily tell yourself that you look smaller but your mind can also very easily trick you into seeing something false.)
keep track of your weight every week. this provides of evidence of weight loss instead of you simply thinking you have lost weight.

I have photos on my iphone  

Posted by Asaiki

I have photos on my iphone

bust out! we need transformation pics  

I'm seeing some pretty good advice here.

I suggest frequent walks, whether you're already active or not, this helps quite a bit, maybe walk around the neighborhood once a day or so?  

Less Graal, more exercise.
Less snacks, more greens/fruits.
Avoid potatoes and pasta, eat rice instead.
Water instead of soda.

This is all you need, really.  

You could try other exercise alternatives if you ever feel the need to change from your current workout routine.. Like dancing! Watch some Kyle Hanagami videos on youtube, and practice a new choreography. Or go for a swim at your local pool/beach/lake since summer is approaching soon.  

Posted by Khai

bust out! we need transformation pics

uwHAAAAAAAAAaa no, for my eyes only. sorry like it's embarassing for me tbh.

Posted by LiA

You could try other exercise alternatives if you ever feel the need to change from your current workout routine.. Like dancing! Watch some Kyle Hanagami videos on youtube, and practice a new choreography. Or go for a swim at your local pool/beach/lake since summer is approaching soon.

Kyle Hanagami yess booii or giiurlrl I try time to time but i usck lol  

I lost like 30 in the past few months
1 hr a day is all thats needed
oh and some sweet music im mostly into jazz  

I lost most of my body fat through jogging, if you're a begginer 20 minute jogs everyday is pretty good and you will lose a few pounds in months but now I jog for 1 hour everyday and lost 7 pounds 4 months alone, I also do 25 push ups and after i get 25 push ups i do it again until i get to 200 push ups, after that I do planks and once I'm done with all of that I repeat every single one of those 4 times in 1 day

Sent from my ASUS_X008D using Tapatalk  

Posted by Sies

I'm seeing some pretty good advice here.

I suggest frequent walks, whether you're already active or not, this helps quite a bit, maybe walk around the neighborhood once a day or so?

Anything at all that you can do in terms of exercise helps out, whether it be walking around the neighborhood once a day or running 10 miles.  

Posted by Señor Albonio

Water instead of soda.

I tried to make this switch but ended up just getting hooked on diet soda.
Best of both worlds...!

Diet Dr. Pepper is the supreme diet soda and Diet Coke can go choke for all I care.  

Posted by Shmegg

I tried to make this switch but ended up just getting hooked on diet soda.
Best of both worlds...!

Diet Dr. Pepper is the supreme diet soda and Diet Coke can go choke for all I care.

Don't fall for it! It may be lower in calories but it contains substances that'll increase the chances of you getting cancer.  

Drink water before eating so that you don't have to eat too much