Posted by PumaD

it's soccer even though I'm an European pleb

El futbol  

Posted by MrSimons

^^^
thats not to say you shouldn't be watching your sugar intake, it's really not healthy to eat the amount of sugar most americans do.

im so detoxed to sugar, drinking a soda makes me throw up. not all americans eat a to of sugar :b  

Posted by Goddess

im so detoxed to sugar, drinking a soda makes me throw up. not all americans eat a to of sugar :b

My grandma & my dad had Diabetes so I dont really wanna risk anything since I easily get terrible headaches from candy, blabla Soda blabla coke  

Posted by Vicipower

My grandma & my dad had Diabetes so I dont really wanna risk anything since I easily get terrible headaches from candy, blabla Soda blabla coke

try to eat like 4 servings of fruit and veggies everyday. also drink vitamin b enhanced orange juice (freshly squeezed if you can), milk, and lots of tea tea will help with your complexion too  

Posted by Goddess

try to eat like 4 servings of fruit and veggies everyday. also drink vitamin b enhanced orange juice (freshly squeezed if you can), milk, and lots of tea tea will help with your complexion too

You do realize that orange juice contains a ton of sugar, right? Even those "healthy freshly squeezed" ones.  

Posted by Crono

If you knew what was good for you, you'd completely disregard Platinum's post based soley on:

Well, I suppose I didn't say it the right way, it's important to not overeat, but sugar intake is vital to weight loss.  

Posted by Platinum

Well, I suppose I didn't say it the right way, it's important to not overeat, but sugar intake is vital to weight loss.

No, a calorie deficit is vital to weight loss. It's the single most important factor. I'm not saying eat 600kcal sugar and you'll lose fat, you just typically need to consume around 300-500kcal under maintenance with reasonable macros and you'll lose fat.  

W8 by the way the new "Summer Body" of this generation for girls is to be Anorexic thats the new trend you gotta step up your game !  

okay, before I start I'll just say I've only read the first post and I've had like 6 shots tonight.

Okay, if you want to lose weight, eat less calorie than you burn. That's simple. If you want to have any significant muscle growth you need to be efficient with your time and watch videos online and ****. It's way easier with a gym membership so idk lol. By the way with building muscle it burns a decent amount of calories building and maintaining muscle. Cardio burns a lot of calories in the actual exercise because it takes a lot of energy. Cardio kinda sucks **** though.

k and answers to your questions
1. Do you work out?/ How often?
yeah, every week day after school
2. If yes what exercises do you practice?
I do benching, pec flys, overhead press (aka military press), rear delts on the machine, squats, calfs with a bar, shrugs with a bar, abs with a 25 lb weight on my chest usually, bicep bar curls (horizantal and kinda slanted grip to get those brachs), lat pull down, tricep machine, using a bar that is stuck in this thing at the edge of a rack that holds it in place and I pull up the bar to work back and ****, and I bike on weekends usually.
3. And did it have any effects on your physical state yet?
yeah, I started working out in November and idk what my starting weights were because I used machines a lot but my max bench is 155, max squad is 215, calfs idk cuz you can cheat the **** outta that, I can see a definite growth in my biceps, and i got a lot better at rugby because I got stronger. k  

I run every day of the school week. If my legs hurt too much to run I power walk or jog  

Posted by Crono

You do realize that orange juice contains a ton of sugar, right? Even those "healthy freshly squeezed" ones.

yeah? all fruits have sugar *derp* that doesnt mean you shouldnt consume fruits

Posted by HappyCat123

okay, before I start I'll just say I've only read the first post and I've had like 6 shots tonight.

Okay, if you want to lose weight, eat less calorie than you burn. That's simple. If you want to have any significant muscle growth you need to be efficient with your time and watch videos online and ****. It's way easier with a gym membership so idk lol. By the way with building muscle it burns a decent amount of calories building and maintaining muscle. Cardio burns a lot of calories in the actual exercise because it takes a lot of energy. Cardio kinda sucks **** though.

k and answers to your questions
1. Do you work out?/ How often?
yeah, every week day after school
2. If yes what exercises do you practice?
I do benching, pec flys, overhead press (aka military press), rear delts on the machine, squats, calfs with a bar, shrugs with a bar, abs with a 25 lb weight on my chest usually, bicep bar curls (horizantal and kinda slanted grip to get those brachs), lat pull down, tricep machine, using a bar that is stuck in this thing at the edge of a rack that holds it in place and I pull up the bar to work back and ****, and I bike on weekends usually.
3. And did it have any effects on your physical state yet?
yeah, I started working out in November and idk what my starting weights were because I used machines a lot but my max bench is 155, max squad is 215, calfs idk cuz you can cheat the **** outta that, I can see a definite growth in my biceps, and i got a lot better at rugby because I got stronger. k

dayum..  

Posted by Crono

No, a calorie deficit is vital to weight loss. It's the single most important factor. I'm not saying eat 600kcal sugar and you'll lose fat, you just typically need to consume around 300-500kcal under maintenance with reasonable macros and you'll lose fat.

Yes, you will lose fat, but by consuming sugar you'll only gain it back fast.  

Posted by Platinum

Yes, you will lose fat, but by consuming sugar you'll only gain it back fast.

Crono's right here. For someone just trying to lose weight it's all about intake control. Building muscle and all that is a different story. That doesn't mean a diet of Pop Tarts and Coca Cola would be good for you, though.  

Posted by Imprint

That doesn't mean a diet of Pop Tarts and Coca Cola would be good for you, though.

Yes it does?  

Posted by MattKan

Yes it does?

ewwieeeeeee