it might help only if you're having serious problems, and even then, trying to call your provider or mess with your router is almost always better.
and it happened to me, so I can say from experience it happens - and definitely isn't caused by an issue with a single device/router or VPN.
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Pretty sure it VPNing lowers your delay since the Main server is in Texas I believe, it won't lower your ms.
For everyone that still doesn't know the difference between lagging and delaying, lagging is when you have an unstable WiFi connection and most likely warp all around, delaying is when you're WiFi takes longer to reach the server, what makes people that delay harder to spar as well since they've to predict everything while people with less delay has to spar with a higher reaction time(what I prefer).
About the flag switching randomly, I'm pretty sure that this isn't coincidence, droon is Defiantly VPNing, you can't tell me that this is a glitch or something, this would be like if Google maps tells you you'd be in France while you're in Germany or whatever.
I'm not too sure about this but I think the server can check where someone is from by the IP of the persons WiFi.